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Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Greater San Francisco Bay Area.

Matthew McKay's Featured Books

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) The Dialectical Behavior...

Buy from $3.33
eBook from $19.55

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Self-Esteem: A Proven Program...

Buy from $5.00
eBook from $16.95

Thoughts & Feelings: Taking Control of Your Moods & Your Life Thoughts & Feelings: Taking...

Buy from $2.17
eBook from $20.75

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large Print 16 Pt Edition) The ACT Workbook for...

Buy from $9.21
eBook from $18.20

Messages: The Communication Skills Book Messages: The Communication...

Buy from $1.73
eBook from $15.45

The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger The Anger Control Workbook:...

Buy from $1.25
eBook from $21.55

When Anger Hurts: Quieting the Storm Within When Anger Hurts: Quieting...

Buy from $1.25
eBook from $18.20

Couple Skills: Making Your Relationship Work Couple Skills: Making Your...

Buy from $1.73
eBook from $19.55

The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns The Interpersonal Problems...

Buy from $2.99
eBook from $18.35

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience Healing Emotional Pain...

Buy from $17.65
eBook from $19.55

The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day The Dialectical Behavior...

Buy from $1.84
eBook from $13.55

Super Simple CBT: Six Skills to Improve Your Mood in Minutes Super Simple CBT: Six Skills...

Buy from $8.93
eBook from $13.55

The New Happiness: Practices for Spiritual Growth and Living with Intention The New Happiness: Practices...

Buy from $8.00
eBook from $16.95

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic The CBT Anxiety Solution...

Buy from $9.00
eBook from $21.55

Pocket Therapy for Emotional Balance: Quick Dbt Skills to Manage Intense Emotions Pocket Therapy for Emotional...

Buy from $16.31
eBook from $11.35

Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and Dbt Emotion Efficacy Therapy: A...

Buy from $47.27
eBook from $39.35

Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts Leave Your Mind Behind: The...

Buy from $2.69
eBook from $14.15

Why?: What Your Life Is Telling You about Who You Are and Why You're Here Why?: What Your Life Is...

Buy from $29.26
eBook from $12.00

Your Life on Purpose: How to Find What Matters & Create the Life You Want Your Life on Purpose: How to...

Buy from $5.45
eBook from $16.75

The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships The Emotional Intelligence...

Buy from $18.35
eBook from $20.75

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times The Anxiety First Aid Kit:...

Buy from $3.58
eBook from $13.55

Communication Skills for Teens: How to Listen, Express, and Connect for Success Communication Skills for...

Buy from $1.91
eBook from $14.15

Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Act on Life Not on Anger: The...

Buy from $1.72
eBook from $15.55

Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day Dialectical Behavior Therapy...

Buy from $4.24
eBook from $13.55

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