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Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

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Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts - McKay, Matthew, Dr., PhD, and Sutker, Catharine
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This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.

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Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts 2007, New Harbinger Publications

ISBN-13: 9781572245341

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