Music is good for us for several reasons. Research shows that listening to music is equivalent to working out; only in this case, it is your brain that is getting stronger. Music stimulates the brain and helps to maintain brain health.
Researchers at different institutions show that it is best to either listen to music or learn to play music to keep the brain in great condition. Further, since music tends to encapsulate and convey emotions, it can help individuals become more productive, relax, lower blood pressure, and improve their overall mood.
Since music is largely repetitive, it can also help to strengthen memory and improve or aid cognitive function in other ways as well. Thanks to a wide range of new music that is present in this era, from hip hop music to house music, individuals can benefit from different sounds and browse by artist in their music CD collections to spark their creativity.