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Thoughts & Feelings: Taking Control of Your Moods & Your Life

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Thoughts & Feelings: Taking Control of Your Moods & Your Life - Davis, Martha, Professor, PhD, and Fanning, Patrick, and McKay, Matthew, PhD
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Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioral therapy (CBT) to problems ranging from anxiety and depression to out-of-control anger and obsessive thinking. This revised edition includes significant updates and a totally new chapter on using mindfulness practice to support a CBT program.

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Thoughts & Feelings: Taking Control of Your Moods & Your Life 2007, New Harbinger Publications

ISBN-13: 9781572245105

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