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Self-Help Mood Disorders Books

The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness The Courage to Be Disliked:...

Ichiro Kishimi, Fumitake Koga
Buy from $15.54

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) The Dialectical Behavior...

Matthew McKay
Buy from $3.04
eBook from $19.55

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Change Your Brain, Change...

Dr. Daniel G Amen, MD
Buy from $0.99

I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality I Hate You--Don't Leave Me:...

Jerold J Kreisman, Hal Straus
Buy from $11.15

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder Stop Walking on Eggshells:...

Paul T Mason, Randi Kreger
Buy from $1.22
eBook from $15.55

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd The Borderline Personality...

Daniel J Fox
Buy from $10.85
eBook from $19.55

The Anxiety & Phobia Workbook The Anxiety & Phobia Workbook

Dr. Edmund J Bourne, PhD
Buy from $1.49
eBook from $20.75

Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Get Out of Your Mind & Into...

Steven Hayes
Buy from $3.50
eBook from $18.20

The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness The Courage To Be Disliked:...

Ichiro Kishimi, Fumitake Koga
Buy from $17.20

An Unquiet Mind: A Memoir of Moods and Madness An Unquiet Mind: A Memoir of...

Kay Redfield Jamison
Buy from $1.14

Mind Over Mood: Change How You Feel by Changing the Way You Think Mind Over Mood: Change How...

Dennis Greenberger, PhD, Christine A Padesky, PhD
Buy from $2.02
eBook from $16.17

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder The OCD Workbook: Your Guide...

Bruce M Hyman
Buy from $1.49
eBook from $20.75

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know The Bipolar Disorder Survival...

David J Miklowitz, PhD
Buy from $1.26
eBook from $13.17

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today The Mood Cure: The 4-Step...

Julia Ross
Buy from $1.23

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain Quiet Your Mind and Get to...

Colleen E Carney, PhD, Rachel Manber, PhD
Buy from $13.01
eBook from $18.20

Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness Mental Health Journal for Men...

Ryan Howes
Buy from $3.04

Loving Someone with Borderline Personality Disorder: How to Keep Out-Of-Control Emotions from Destroying Your Relationship Loving Someone with...

Shari Y Manning, PhD
Buy from $1.99
eBook from $10.17

Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life Stop Caretaking the...

Margalis Fjelstad
Buy from $25.34
eBook from $19.50

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life When Panic Attacks: The New,...

David D Burns
Buy from $1.99

Loving Someone with Bipolar Disorder: Understanding & Helping Your Partner Loving Someone with Bipolar...

Julie A Fast
Buy from $1.49
eBook from $15.15

The Buddha & the Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, & Online Dating The Buddha & the Borderline:...

Kiera Van Gelder
Buy from $5.51
eBook from $15.15

A Therapeutic Journey: Lessons from the School of Life A Therapeutic Journey:...

Alain de Botton
Buy from $17.07
eBook from $24.99

Gaslighting: Recognize Manipulative and Emotionally Abusive People -- And Break Free Gaslighting: Recognize...

Stephanie Moulton Sarkis, PhD
Buy from $2.59

The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days The Anxiety Check-In: A...

Bree Cartwright
Buy from $1.98

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