Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook , this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day. Read More

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook , this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $13.55 Title: The Dialectical Behavior Therapy Diary by Jeffrey C. Wood; Matthew McKay Publisher: New Harbinger Publications Print ISBN: 9781684037735, 1684037735 eText ISBN: 9781684037759 Edition: 2021 2nd edition Format: EPUB eBook	$13.55 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ