Thoughts & Feelings: Taking Control of Your Moods & Your Life

Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal --two powerful tools for helping readers achieve lasting, positive ... Read More

Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal --two powerful tools for helping readers achieve lasting, positive change. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $20.75 Title: Thoughts and Feelings by Matthew McKay; Martha Davis; Patrick Fanning Publisher: New Harbinger Publications Print ISBN: 9781684035489, 1684035481 eText ISBN: 9781684035502 Edition: 2021 5th edition Format: EPUB eBook	$20.75 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ