Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises. Read More

This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $14.15 Title: Leave Your Mind Behind by Matthew McKay; Catharine Sutker Publisher: New Harbinger Publications Print ISBN: 9781572245341, 1572245344 eText ISBN: 9781608825141 Edition: 2007 Format: EPUB eBook	$14.15 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ