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The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

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The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day - McKay, Matthew, Dr., PhD, and Wood, Jeffrey C, PsyD
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The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.

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The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day 2011, New Harbinger Publications

ISBN-13: 9781572249561

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