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Depressed & Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety

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Depressed & Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety - Marra, Thomas, Ph.D.
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This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives.

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Depressed & Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety 2004, New Harbinger Publications

ISBN-13: 9781572243637

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