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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times - Hanson, Rick, PhD, and McKay, Matthew, PhD, and Davis, Martha, PhD
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When anxiety and stress feel too intense to handle, readers need quick , in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

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    • Title: The Anxiety First Aid Kit by Rick Hanson; Matthew McKay; Martha Davis; Elizabeth Robbins Eshelman; Martin N. Seif; Sally M. Winst
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781684038480, 1684038480
    • eText ISBN: 9781684038503
    • Edition: 2020
    • Format: EPUB eBook
    $13.55
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