The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The exercises are fast-paced and accompanied by high-energy drumbeat. Kries also teaches proper breathing and precise control in every movement, always working from the center, ...
Read More
The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The exercises are fast-paced and accompanied by high-energy drumbeat. Kries also teaches proper breathing and precise control in every movement, always working from the center, emphasizing proper posture and ideal techniques. These exercises are best suited for an individual who is at an intermediate or advanced exercise level. Forrest Spencer, Rovi
Read Less
Add this copy of The Method: Pilates Target Specifics to cart. $3.98, good condition, Sold by Movie Surplus rated 5.0 out of 5 stars, ships from Mobile, AL, UNITED STATES, published 2008.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Jennifer Kries. Good. Run time: 57 mins. Language: English. Used-Good Condition. Signs of use, but nothing that should affect playback. Includes case and original artwork.
Add this copy of The Method: Pilates Target Specifics to cart. $9.46, new condition, Sold by Cornerstone Used Books rated 5.0 out of 5 stars, ships from Villa Park, IL, UNITED STATES, published 2008.
Add this copy of The Method: Pilates Target Specifics to cart. $10.00, new condition, Sold by Music Fiendz rated 5.0 out of 5 stars, ships from South Hackensack, NJ, UNITED STATES, published 2008 by Gaiam-Fitness.
Add this copy of The Method: Pilates Target Specifics to cart. $12.45, new condition, Sold by insomniacsonline rated 5.0 out of 5 stars, ships from South Hackensack, NJ, UNITED STATES, published 2008 by Gaiam-Fitness.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Size: 7x0x5; Buy from insomniacs! We dont sleep until your order is shipped! Professional packaging, same day shipping on most orders. View our feedback and buy with confidence.
