The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The exercises are fast-paced and accompanied by high-energy drumbeat. Kries also teaches proper breathing and precise control in every movement, always working from the center, ...
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The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The exercises are fast-paced and accompanied by high-energy drumbeat. Kries also teaches proper breathing and precise control in every movement, always working from the center, emphasizing proper posture and ideal techniques. These exercises are best suited for an individual who is at an intermediate or advanced exercise level. Forrest Spencer, Rovi
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Add this copy of The Method Pilates-Target Specifics to cart. $1.46, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2002.
Add this copy of The Method: Pilates-Target Specifics to cart. $2.95, like new condition, Sold by Something Special 8192 rated 5.0 out of 5 stars, ships from Acworth, GA, UNITED STATES, published 2002 by Peter Pan.
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Seller's Description:
Jennifer Kries. Fine in very good packaging. Language: English. Run time: 57 mins. Aspect ratio: 1.33: 1. Originally released: 1999. Factory sealed, downgraded because lower back of case is damaged
Add this copy of The Method: Pilates-Target Specifics to cart. $2.99, good condition, Sold by Something Special 8192 rated 5.0 out of 5 stars, ships from Acworth, GA, UNITED STATES, published 2002 by Peter Pan.
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Seller's Description:
Jennifer Kries. Good in good packaging. Language: English. Run time: 57 mins. Aspect ratio: 1.33: 1. Originally released: 1999. This DVD is Factory sealed, but downgraded from new to USED due to a dislodged disc.
Add this copy of The Method Pilates-Target Specifics to cart. $3.00, fair condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2002 by Peter Pan.
Add this copy of The Method Pilates-Target Specifics to cart. $3.98, like new condition, Sold by Broadband ERA rated 5.0 out of 5 stars, ships from BEAVERTON, OR, UNITED STATES, published 2002 by Peter Pan.
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Seller's Description:
Jennifer Kries. Fine. 1998 Run time: 65. Disc, artwork and case in excellent condition. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community. Free upgrade to First Class shipping.
Add this copy of The Method: Pilates Target Specifics to cart. $3.98, good condition, Sold by Movie Surplus rated 5.0 out of 5 stars, ships from Mobile, AL, UNITED STATES, published 2008.
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Seller's Description:
Jennifer Kries. Good. Run time: 57 mins. Language: English. Used-Good Condition. Signs of use, but nothing that should affect playback. Includes case and original artwork.
Add this copy of The Method: Pilates - Target Specifics to cart. $3.98, good condition, Sold by Movie Surplus rated 5.0 out of 5 stars, ships from Mobile, AL, UNITED STATES, published 2002.
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Seller's Description:
Jennifer Kries. Good. Run time: 57 mins. Language: English. Used-Good Condition. Signs of use, but nothing that should affect playback. Includes case and original artwork.
Add this copy of The Method Pilates-Target Specifics to cart. $5.00, good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Peter Pan.
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Jennifer Kries. Good. 1998 Run time: 65. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of The Method: Pilates-Target Specifics to cart. $6.98, new condition, Sold by Something Special 8192 rated 5.0 out of 5 stars, ships from Acworth, GA, UNITED STATES, published 2002 by Peter Pan.
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Seller's Description:
Jennifer Kries. Run time: 57 mins. Aspect ratio: 1.33: 1. Originally released: 1999. Factory Sealed Brand New DVD The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD-PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.
Add this copy of The Method Pilates-Target Specifics to cart. $8.39, new condition, Sold by Rebooksellers rated 5.0 out of 5 stars, ships from Tequesta, FL, UNITED STATES, published 2002 by Peter Pan.
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New. Size: 7x5x0; This DVD is Brand New in original retail packaging. See our picture for exact item you will receive. All items ship within 24 hours. Packaging is 100% Recyclable. Most items purchased from Charitable organizations. A portion of each sale is also donated to a monthly charity, check your package for this month's charity. Reuse-Recycle-Rebook!
