Workout balls have become a widely popular tool in toning and muscle sculpting for beginners and veteran fitness practitioners alike. In this video, instructors Leisa Hart and Sara Ivanhoe provide a combination of yoga and ball work designed to encourage flexibility, strength, and a heightened sense of balance. In order to make On the Ball more accessible, modifications are provided for those who want to increase or decrease the difficulty according to their individual fitness level. Tracie Cooper, Rovi
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Workout balls have become a widely popular tool in toning and muscle sculpting for beginners and veteran fitness practitioners alike. In this video, instructors Leisa Hart and Sara Ivanhoe provide a combination of yoga and ball work designed to encourage flexibility, strength, and a heightened sense of balance. In order to make On the Ball more accessible, modifications are provided for those who want to increase or decrease the difficulty according to their individual fitness level. Tracie Cooper, Rovi
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Add this copy of On the Ball Abs Workout for Beginners With Leisa Hart to cart. $1.99, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2003.
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Seller's Description:
Good. May have very light or no surface scratches. Case and artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included.
Add this copy of On the Ball Abs Workout for Beginners With Leisa Hart to cart. $4.99, very good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2003.
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Seller's Description:
Very Good. Dvd A well-cared-for item that has seen limited use but remains in better than average cosmetic condition. The item is complete, and without major damage. It may have limited signs of use. Packed with care, shipped promptly.
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