Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program designed specifically to enhance muscle tone, balance, and posture. By using a stability ball, The Method: Target Specifics is able to intensify otherwise typical abdominal, arms, thighs, and hip movements. Tracie Cooper, Rovi
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Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program designed specifically to enhance muscle tone, balance, and posture. By using a stability ball, The Method: Target Specifics is able to intensify otherwise typical abdominal, arms, thighs, and hip movements. Tracie Cooper, Rovi
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Add this copy of The Method-the Stability Ball Workout to cart. $3.09, new condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2003.
Add this copy of The Method: Target Specifics-Stability Ball Workout to cart. $4.99, new condition, Sold by Something Special 8192 rated 5.0 out of 5 stars, ships from Acworth, GA, UNITED STATES, published 2003 by Parade Video.
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Seller's Description:
Katalin Zamiar. Run time: 55 mins. Aspect ratio: 1.33: 1. Originally released: 2002. Language: English. Factory Sealed Brand New DVD Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program designed specifically to enhance muscle tone, balance, and posture. By using a stability ball, The Method: Target Specifics is able to intensify otherwise typical abdominal, arms, thighs, and hip movements.
Add this copy of The Method-the Stability Ball Workout to cart. $5.00, good condition, Sold by Midtown Scholar Bookstore rated 5.0 out of 5 stars, ships from Harrisburg, PA, UNITED STATES, published 2003 by Parade Video.
Add this copy of The Method-the Stability Ball Workout to cart. $6.19, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2003.
Add this copy of The Method-the Stability Ball Workout to cart. $9.99, good condition, Sold by Friends of the Phoenix Library rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2003.