For those committed to shedding pounds, Kathy Smith's Weight Loss Workout is a good tool. The video is longer than most exercise tapes, running about 85 minutes. Within that time, Smith demonstrates four different aerobic segments and explains a healthy nutrition plan. Beginners might find the workout overwhelming. But, Smith allows for that by slowly increasing the movements' difficulty. She also uses a lot of repetitions and predictable choreography. Included in the class are some weight exercises for the arms and legs. ...
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For those committed to shedding pounds, Kathy Smith's Weight Loss Workout is a good tool. The video is longer than most exercise tapes, running about 85 minutes. Within that time, Smith demonstrates four different aerobic segments and explains a healthy nutrition plan. Beginners might find the workout overwhelming. But, Smith allows for that by slowly increasing the movements' difficulty. She also uses a lot of repetitions and predictable choreography. Included in the class are some weight exercises for the arms and legs. Smith's theory is simple: you must work more to burn more. With repeated viewings, the weight loss workout has the potential to do just that. Sarah Ing, Rovi
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Add this copy of Weight Loss Workout to cart. $2.50, like new condition, Sold by CBExchange rated 5.0 out of 5 stars, ships from Fontana, CA, UNITED STATES.
Add this copy of Weight Loss Workout [Vhs] to cart. $4.49, very good condition, Sold by Foggypaws rated 5.0 out of 5 stars, ships from Sonoma, CA, UNITED STATES.
Add this copy of Weight Loss Workout to cart. $7.95, new condition, Sold by CBExchange rated 5.0 out of 5 stars, ships from Fontana, CA, UNITED STATES.
