A veteran of over two dozen exercise videos, Kathy Smith adds Pilates to her repertoire with this tape. Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements and postures, and focused breathing, often performed with exercise devices. Here, Smith demonstrates selected routines from the system that will tone the stomach muscles. The Pilates method of low-impact mind-body exercises was developed during WWI and refined in the 1920s in New York by German-born physical trainer Joseph H. Pilates ...
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A veteran of over two dozen exercise videos, Kathy Smith adds Pilates to her repertoire with this tape. Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements and postures, and focused breathing, often performed with exercise devices. Here, Smith demonstrates selected routines from the system that will tone the stomach muscles. The Pilates method of low-impact mind-body exercises was developed during WWI and refined in the 1920s in New York by German-born physical trainer Joseph H. Pilates (1880-1967). The original Pilates system (pronounced puh-LAH-teez) attracted a number of famous disciples early on, including dance immortals Martha Graham and George Balanchine. However, it wasn't until the 1990s that its popularity increased exponentially. Smith advocates the integration of exercise and overall healthy living habits. Steve Blackburn, Rovi
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Add this copy of Kathy Smith: Pilates for Abs to cart. $2.45, like new condition, Sold by CBExchange rated 4.0 out of 5 stars, ships from Fontana, CA, UNITED STATES, published 2001.
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Add this copy of Kathy Smith-Pilates for Abs [Dvd] to cart. $3.00, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sony Wonder (Video).
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Kathy Smith. Very good. 2002 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith-Pilates for Abs [Dvd] to cart. $3.63, good condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2002.
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Add this copy of Kathy Smith Pilates for Abs to cart. $4.80, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES.
Add this copy of Kathy Smith-Pilates for Abs [Dvd] to cart. $4.99, very good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2002.
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Very Good. Dvd A well-cared-for item that has seen limited use but remains in better than average cosmetic condition. The item is complete, and without major damage. It may have limited signs of use. Packed with care, shipped promptly.
Add this copy of Kathy Smith-Pilates for Abs [Dvd] to cart. $4.99, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2002.
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Good. Dvd This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
Add this copy of Kathy Smith-Pilates for Abs to cart. $7.95, like new condition, Sold by CBExchange rated 4.0 out of 5 stars, ships from Fontana, CA, UNITED STATES, published 2002.
Add this copy of Kathy Smith-Pilates for Abs to cart. $8.50, good condition, Sold by insomniacsonline rated 5.0 out of 5 stars, ships from South Hackensack, NJ, UNITED STATES, published 2002 by Sony Wonder (Video).
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