For those committed to shedding pounds, Kathy Smith's Weight Loss Workout is a good tool. The video is longer than most exercise tapes, running about 85 minutes. Within that time, Smith demonstrates four different aerobic segments and explains a healthy nutrition plan. Beginners might find the workout overwhelming. But, Smith allows for that by slowly increasing the movements' difficulty. She also uses a lot of repetitions and predictable choreography. Included in the class are some weight exercises for the arms and legs. ...
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For those committed to shedding pounds, Kathy Smith's Weight Loss Workout is a good tool. The video is longer than most exercise tapes, running about 85 minutes. Within that time, Smith demonstrates four different aerobic segments and explains a healthy nutrition plan. Beginners might find the workout overwhelming. But, Smith allows for that by slowly increasing the movements' difficulty. She also uses a lot of repetitions and predictable choreography. Included in the class are some weight exercises for the arms and legs. Smith's theory is simple: you must work more to burn more. With repeated viewings, the weight loss workout has the potential to do just that. Sarah Ing, Rovi
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Add this copy of Kathy Smith-Weight Loss Workout [Vhs] to cart. $8.89, good condition, Sold by Goodwill of Orange County rated 4.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 1998.
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Seller's Description:
Good. This is a USED VHS tape, it is subject to external and interior wear including water damage, minor scuffs and tears. All items unless otherwise noted will include cassette, case, and artwork. This is a donated VHS accepted as is. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
Add this copy of Kathy Smith-Weight Loss Workout [Vhs] to cart. $13.64, good condition, Sold by Mojo Electronics rated 5.0 out of 5 stars, ships from Shawano, WI, UNITED STATES, published 1998 by Sony.
Add this copy of Kathy Smith-Weight Loss Workout to cart. $19.95, like new condition, Sold by CBExchange rated 5.0 out of 5 stars, ships from Fontana, CA, UNITED STATES, published 1998.
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