Weightlifting is often espoused by doctors as a key to longevity. In addition to building muscle mass (critically important for women as they age), a barbell workout also burns fat. Kathy Smith put together a two-part routine meant for anyone in Time Saver: Lift Weights to Lose Weight. Each set of exercises is only 20 minutes and can be done separately or together for a harder workout. Smith promises to surpass "weight loss plateaus" with her simple motions. During the lessons, Smith keeps her instructions short and precise ...
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Weightlifting is often espoused by doctors as a key to longevity. In addition to building muscle mass (critically important for women as they age), a barbell workout also burns fat. Kathy Smith put together a two-part routine meant for anyone in Time Saver: Lift Weights to Lose Weight. Each set of exercises is only 20 minutes and can be done separately or together for a harder workout. Smith promises to surpass "weight loss plateaus" with her simple motions. During the lessons, Smith keeps her instructions short and precise, leaving plenty of time for actual movements. While those targeting more specific body areas might find this video limited, it seems a favorite of beginning weightlifters. Sarah Ing, Rovi
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Add this copy of Kathy Smith: Lift Weights to Lose Weight to cart. $1.75, very good condition, Sold by Endless Media rated 1.0 out of 5 stars, ships from Springfield, OR, UNITED STATES, published 2007 by Lionsgate.
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Seller's Description:
Kathy Smith. Very good in very good packaging. Language: English. Run time: 60 mins. Aspect ratio: 1.33: 1. Originally released: 1998. item is tested and working
Add this copy of Kathy Smith: Lift Weights to Lose Weight [Dvd] to cart. $3.52, fair condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2007.
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Fair. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support! There are some minor scratches on the disc (s) that have been professionally polished and the case and artwork show some wear.
Add this copy of Kathy Smith: Lift Weights to Lose Weight [Dvd] to cart. $3.54, good condition, Sold by tLighthouseBooks rated 5.0 out of 5 stars, ships from Onekama, MI, UNITED STATES, published 2007.
Add this copy of Lift Weights to Lose Weight to cart. $3.63, fair condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2012.
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Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Kathy Smith: Lift Weights to Lose Weight [Dvd] to cart. $3.63, fair condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2007.
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Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Kathy Smith-Timesaver Lift Weights to Lose Weight [Dvd] to cart. $4.07, fair condition, Sold by Goodwill rated 5.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2002.
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Fair. Disc(s) have been resurfaced using a professional-grade machine. Case shows moderate wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri.
Add this copy of Kathy Smith-Timesaver Lift Weights to Lose Weight [Dvd] to cart. $4.38, fair condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2002.
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Fair. The case shows some wear and tear. The DVD has the original artwork included. The DVD shows some wear from normal use. Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Kathy Smith-Timesaver-Lift Weights to Lose Weight to cart. $4.95, good condition, Sold by ARC Foundation Thrift Store rated 4.0 out of 5 stars, ships from Ventura, CA, UNITED STATES, published 2006 by Goldhill Home Media.
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Good. Your purchase benefits those with developmental disabilities to live a better quality of life. scratches smudgingYour purchase benefits those with developmental disabilities to live a better quality of life.
Add this copy of Kathy Smith-Timesaver-Lift Weights to Lose Weight to cart. $5.00, like new condition, Sold by ARI Garage Sales rated 5.0 out of 5 stars, ships from Orlando, FL, UNITED STATES, published 2006 by Goldhill Home Media.
Add this copy of Kathy Smith: Lift Weights to Lose Weight to cart. $5.99, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Bayview Films.
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Kathy Smith. Very good. 2012 Run time: 60. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!