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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It - Carbonell, David A, PhD, and Winston, Sally M, PsyD (Foreword by)
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Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to ...

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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It 2016, New Harbinger Publications

ISBN-13: 9781626253186

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