Badass Ways to End Anxiety & Stop Panic Attacks! - A Counterintuitive Approach to Recover and Regain Control of Your Life.: Die-Hard and Science-Based Techniques to Recover from Anxiety and Stop Panic Attacks
Badass Ways to End Anxiety & Stop Panic Attacks! - A Counterintuitive Approach to Recover and Regain Control of Your Life.: Die-Hard and Science-Based Techniques to Recover from Anxiety and Stop Panic Attacks
"Managing" your anxiety and panic attacks belongs to the past. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends to "manage" their anxiety. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach. It's not enough. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes ...
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"Managing" your anxiety and panic attacks belongs to the past. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends to "manage" their anxiety. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach. It's not enough. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about. This book will uncover science based and counterintuitive techniques that are designed to deal with unwanted anxiety and panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the many people who suffered from anxiety he has helped ever since. The goal of this book is simple: You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you. You'll learn how to handle "fear of the fear" and anticipatory anxiety. We'll look at the different sensations anxiety can give to your body and how to deal with them. You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks. You'll discover how to stop "checking in" all the time, so you can get on with your life. Are you ready to become a fearless badass? Then hit the buy button at the top of this page and start your recovery-journey right away!
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Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -A to cart. $0.99, very good condition, Sold by Pegeen rated 3.0 out of 5 stars, ships from Staten Island, NY, UNITED STATES, published 2017 by Gvpublishing.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $1.99, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Gvpublishing.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $1.99, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2017 by Gvpublishing.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $1.99, fair condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2017 by Gvpublishing.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $1.99, fair condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Gvpublishing.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $2.00, fair condition, Sold by Goodwill of the Olympics rated 5.0 out of 5 stars, ships from TACOMA, WA, UNITED STATES, published 2017 by Gvpublishing.
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Fair. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $2.01, good condition, Sold by Off The Shelf rated 5.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 2017 by Gvpublishing.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $5.49, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2017 by Gvpublishing.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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