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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times - Hanson, Rick, PhD, and McKay, Matthew, PhD, and Davis, Martha, PhD
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When anxiety and stress feel too intense to handle, readers need quick , in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times 2020, New Harbinger Publications

ISBN-13: 9781684038480

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