This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives.
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This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives.
Read Less
Add this copy of Depressed and Anxious: the Dialectical Behavior Therapy to cart. $76.69, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2004 by New Harbinger Publications.
Add this copy of Depressed and Anxious: the Dialectical Behavior Therapy to cart. $96.61, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2004 by New Harbinger Publications.
This is a workbook, not a self help book to be read and tossed aside. You really need to do the homework for this book to be useful. It's the best book I've ever read as far as helping me with trauma and depression. I would highly recommend it to clinicians also.