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Self-Help Depression Books

Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode-And Into a Life of Connection and Joy Try Softer: A Fresh Approach...

Aundi Kolber
Buy from $7.01

Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves Me and My Feelings: A Kids'...

Vanessa Green Allen
Buy from $1.99

Pray First: The Transformative Power of a Life Built on Prayer Pray First: The...

Chris Hodges
Buy from $11.20
eBook from $15.01

I Want to Die But I Want to Eat Tteokbokki: A Memoir I Want to Die But I Want to...

Baek Sehee, Anton Hur (Translator)
Buy from $11.99

I would, but MY DAMN MIND won't let me!: A Guide for Teen Girls: How to Understand and Control Your Thoughts and Feelings I would, but MY DAMN MIND won...

Jacqui Letran
Buy from $14.41

Mind Over Mood: Change How You Feel by Changing the Way You Think Mind Over Mood: Change How...

Dennis Greenberger, PhD, Christine A Padesky, PhD
Buy from $9.95
eBook from $12.13

Hardcore Grief Recovery: An Honest Guide to Getting Through Grief Without the Condolences, Sympathy, and Other Bs Hardcore Grief Recovery: An...

Steve Case
Buy from $9.36
eBook from $9.99

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety Feeling Great: The...

David Burns
Buy from $10.79

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism Accessing the Healing Power...

Stanley Rosenberg, Stephen W Porges (Foreword by)
Buy from $16.81

A Catholic Guide to Depression: How the Saints, the Sacraments, and Psychiatry Can Help You Break Its Grip and Find Happiness Again A Catholic Guide to...

Aaron Kheriaty, Cihak
Buy from $12.98

When Bad Things Happen to Good People When Bad Things Happen to...

Harold S Kushner, Rabbi
Buy from $0.99

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers Good Moms Have Scary Thoughts...

Karen Kleiman, Molly McIntyre (Illustrator)
Buy from $17.25

You Are Not Alone: The Nami Guide to Navigating Mental Health--With Advice from Experts and Wisdom from Real People and Families You Are Not Alone: The Nami...

Ken Duckworth
Buy from $12.11
eBook from $14.99

Reasons to Stay Alive Reasons to Stay Alive

Matt Haig
Buy from $2.41

The Try Softer Guided Journey: A Soulful Companion to Healing The Try Softer Guided Journey...

Aundi Kolber
Buy from $8.04

I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression I Don't Want to Talk about It...

Terrence Real
Buy from $1.49

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Eat to Beat Depression and...

Drew Ramsey
Buy from $10.78

How to Be Happy (or at Least Less Sad): A Creative Workbook How to Be Happy (or at Least...

Lee Crutchley, Oliver Burkeman (Foreword by)
Buy from $1.49

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Don't Let Your Emotions Run...

Sheri Van Dijk, MSW
Buy from $13.14
eBook from $15.15

The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program The Cognitive Behavioral...

Dr. William J Knaus, Edd
Buy from $2.00
eBook from $20.75

En La Oscuridad, ÝResplandecer▀s! En La Oscuridad, ...

Christy Muller
Buy from $10.40
eBook from $8.99

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time The Upward Spiral: Using...

Alex Korb
Buy from $6.07
eBook from $15.15

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain Quiet Your Mind and Get to...

Colleen E Carney, PhD, Rachel Manber, PhD
Buy from $6.70
eBook from $18.20

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders: Workbook Unified Protocol for...

David H Barlow, PhD
Buy from $32.07
eBook from $17.50

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