Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the ...
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)-- American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion.
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Add this copy of Mind Over Mood, Second Edition: Change How You Feel By to cart. $8.77, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by The Guilford Press.
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Add this copy of Mind Over Mood: Change How You Feel By Changing the Way to cart. $8.83, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2015 by Guilford Publications.
Add this copy of Mind Over Mood: Change How You Feel By Changing the Way to cart. $8.83, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2015 by Guilford Publications.
Add this copy of Mind Over Mood: Change How You Feel By Changing the Way to cart. $8.83, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2015 by Guilford Publications.
Add this copy of Mind Over Mood: Change How You Feel By Changing the Way to cart. $8.83, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Guilford Publications.
Add this copy of Mind Over Mood: Change How You Feel By Changing the Way to cart. $8.83, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2015 by Guilford Publications.
Add this copy of Mind Over Mood: Change How You Feel By Changing the Way to cart. $8.83, fair condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2015 by Guilford Publications.
Add this copy of Mind Over Mood: Change How You Feel By Changing the Way to cart. $8.83, fair condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Guilford Publications.
Add this copy of Mind Over Mood: Change How You Feel by Changing the Way to cart. $8.95, very good condition, Sold by Victoria's Books rated 4.0 out of 5 stars, ships from Penn Valley, CA, UNITED STATES, published 2015 by Guilford Publications.
Add this copy of Mind Over Mood: Change How You Feel By Changing the Way to cart. $10.27, fair condition, Sold by BookDrop rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2015 by The Guilford Press.
