Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

In Quiet Your Mind and Get to Sleep , two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process. Read More

In Quiet Your Mind and Get to Sleep , two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $19.55 Title: Quiet Your Mind and Get to Sleep by Colleen E. Carney; Rachel Manber Publisher: New Harbinger Publications Print ISBN: 9781572246270, 1572246278 eText ISBN: 9781608825523 Edition: 2009 Format: EPUB eBook	$19.55 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ