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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain - Carney, Colleen E, PhD, and Manber, Rachel, PhD, and Bootzin, Richard, PhD (Foreword by)
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In Quiet Your Mind and Get to Sleep , two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

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    • Title: Quiet Your Mind and Get to Sleep by Colleen E. Carney; Rachel Manber
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781572246270, 1572246278
    • eText ISBN: 9781608825523
    • Edition: 2009
    • Format: EPUB eBook
    $19.55
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