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Mood Management: Make Good Feelings Linger and Bad Feelings Fade

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Mood Management: Make Good Feelings Linger and Bad Feelings Fade - Marra, Thomas, PhD
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This workbook offers a step-by-step framework for managing moods and your life goals more effectively, by Dr. Thomas Marra, who has 40 years of clinical experience in helping others to: - help positive feelings linger longer - have unwanted feelings fade - confidence that you are taking the steps toward progress - increased personal tool sets - learn you are shaped by, and can also shape, your own environment - make better decisions - have better relationships - increase meaning and have a value-based life - have ...

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Mood Management: Make Good Feelings Linger and Bad Feelings Fade 2020, Archway Publishing

ISBN-13: 9781480893931

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