A veteran of over two dozen exercise videos, Kathy Smith adds Pilates to her repertoire with this tape. Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements and postures, and focused breathing, often performed with exercise devices. Here, Smith demonstrates selected routines from the system that will tone the stomach muscles. The Pilates method of low-impact mind-body exercises was developed during WWI and refined in the 1920s in New York by German-born physical trainer Joseph H. Pilates ...
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A veteran of over two dozen exercise videos, Kathy Smith adds Pilates to her repertoire with this tape. Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements and postures, and focused breathing, often performed with exercise devices. Here, Smith demonstrates selected routines from the system that will tone the stomach muscles. The Pilates method of low-impact mind-body exercises was developed during WWI and refined in the 1920s in New York by German-born physical trainer Joseph H. Pilates (1880-1967). The original Pilates system (pronounced puh-LAH-teez) attracted a number of famous disciples early on, including dance immortals Martha Graham and George Balanchine. However, it wasn't until the 1990s that its popularity increased exponentially. Smith advocates the integration of exercise and overall healthy living habits. Steve Blackburn, Rovi
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Add this copy of Kathy Smith: Pilates for Abs to cart. $2.45, like new condition, Sold by CBExchange rated 5.0 out of 5 stars, ships from Fontana, CA, UNITED STATES, published 2001.
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Seller's Description:
Kathy Smith. Fine. VHS TAPE-LIKE NEW! ! ! TAPE AND ORIGINAL COVER ARE EXCELLENT! ! ! -LIKE NEW! ! ! -FROM SELLER WITH OVER A DECADE OF EXPERIENCE SELLING ON-LINE.
