This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation Retreat and Institute of Yoga Teacher Training, the program was designed to supplement more strenuous workouts and to be an introduction to yoga for beginners ...
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This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation Retreat and Institute of Yoga Teacher Training, the program was designed to supplement more strenuous workouts and to be an introduction to yoga for beginners. If practiced regularly and over time, yoga can reduce stress, increase endurance and flexibility, improve circulation, and lower blood pressure. Heather M. Fierst, Rovi
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Add this copy of Total Yoga [Vhs] to cart. $2.95, like new condition, Sold by JR Books rated 5.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2000.
Add this copy of Total Yoga to cart. $3.49, new condition, Sold by 2VBooks rated 5.0 out of 5 stars, ships from Derwood, MD, UNITED STATES, published 2000.
Add this copy of Total Yoga [Vhs] to cart. $3.75, very good condition, Sold by Foggypaws rated 5.0 out of 5 stars, ships from Sonoma, CA, UNITED STATES, published 2000 by Gaiam.
This DVD is really great, but I would put it as an advanced workout. It moves fast, but for someone with Yoga experience it shouldn't be a problem. I'm not ready for it yet, but I will be soon enough.
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