This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation Retreat and Institute of Yoga Teacher Training, the program was designed to supplement more strenuous workouts and to be an introduction to yoga for beginners ...
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This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation Retreat and Institute of Yoga Teacher Training, the program was designed to supplement more strenuous workouts and to be an introduction to yoga for beginners. If practiced regularly and over time, yoga can reduce stress, increase endurance and flexibility, improve circulation, and lower blood pressure. Heather M. Fierst, Rovi
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Add this copy of Total Yoga: Original to cart. $3.00, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2004 by Razor Digital Entertainment.
Add this copy of Total Yoga to cart. $3.49, new condition, Sold by 2VBooks rated 4.0 out of 5 stars, ships from Derwood, MD, UNITED STATES, published 2000.
Add this copy of Total Yoga: Original [Dvd] to cart. $3.92, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2004.
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Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Total Yoga: Original [Dvd] to cart. $3.92, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2004.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Total Yoga [Vhs] to cart. $4.49, very good condition, Sold by Foggypaws rated 5.0 out of 5 stars, ships from Sonoma, CA, UNITED STATES, published 2000 by Gaiam.
Add this copy of Total Yoga: Original [Dvd] to cart. $8.99, good condition, Sold by Prime Goods Outlet rated 4.0 out of 5 stars, ships from Troy, OH, UNITED STATES, published 2004.
This DVD is really great, but I would put it as an advanced workout. It moves fast, but for someone with Yoga experience it shouldn't be a problem. I'm not ready for it yet, but I will be soon enough.
