The motto of this yoga workout is "focus, stretch, flow." Acclaimed yoga instructor Suzanne Deason teaches this beginner's workout which modifies basic yoga poses to make them accessible to students of all fitness levels. Deason takes care to concentrate on breathing techniques and keeps a slow, steady pace throughout the flowing poses of the routine. When practiced regularly, yoga promotes better balance and flexibility, increases circulation, relieves stress and muscle tension, and energizes the body, mind, and spirit. ...
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The motto of this yoga workout is "focus, stretch, flow." Acclaimed yoga instructor Suzanne Deason teaches this beginner's workout which modifies basic yoga poses to make them accessible to students of all fitness levels. Deason takes care to concentrate on breathing techniques and keeps a slow, steady pace throughout the flowing poses of the routine. When practiced regularly, yoga promotes better balance and flexibility, increases circulation, relieves stress and muscle tension, and energizes the body, mind, and spirit. Heather M. Fierst, Rovi
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Add this copy of Yoga for Stress Relief to cart. $2.96, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Gaiam-Fitness.
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Seller's Description:
Suzanne Deason. Very good. 2008 Run time: 65. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Yoga for Stress Relief to cart. $2.97, fair condition, Sold by Goodwill rated 5.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2008 by Gaiam.
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Seller's Description:
Fair. Disc(s) and case show moderate signs of wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri. Case does not match photos.
Add this copy of Yoga for Stress Relief to cart. $3.32, good condition, Sold by Shopbookaholic rated 5.0 out of 5 stars, ships from Wichita, KS, UNITED STATES, published 2008 by Gaiam.
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Seller's Description:
Disc are inspected and guaranteed to work, are in good or better condition. May have some minor defects such as light scratches or wear to case, which will not affect usuability. Shipped securely with-in 24 hours or first business day.
Add this copy of Yoga for Stress Relief to cart. $5.00, fair condition, Sold by Service First Media rated 5.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 2008 by Gaiam.
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Seller's Description:
Fair. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. ARTWORK MAY BE UNORIGINAL AND PRINTED BY LIBRARY. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
Add this copy of Living Yoga's Gentle Yoga for Beginners [Vhs] to cart. $7.98, like new condition, Sold by THE MEDIA FOUNDATION INC rated 5.0 out of 5 stars, ships from BEAVERTON, OR, UNITED STATES, published 2001 by Gaiam.
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Seller's Description:
Fine. 1999 Run time: 30. NOTE: VHS TAPE. VHS, artwork and case all in excellent condition. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community.
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