Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches one to identify and change the way personal proble ms exisist in the body. The process consist of steps that can bring a profound release of tension.
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Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches one to identify and change the way personal proble ms exisist in the body. The process consist of steps that can bring a profound release of tension.
Read Less
Add this copy of Focusing to cart. $2.86, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 1982 by Bantam Books.
Add this copy of Focusing to cart. $4.95, good condition, Sold by Stories & Sequels rated 1.0 out of 5 stars, ships from Ashland, OH, UNITED STATES, published 1982 by Bantam Books.
Add this copy of Focusing to cart. $12.95, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1982 by Bantam Books.
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Seller's Description:
Very Good. Very Good condition. With remainder mark. From the collection of Tom Verlaine. Verlaine was a guitarist, singer, and songwriter who was a founding member of the seminal punk rock band Television. He was known for his innovative guitar playing and songwriting, and he is considered to be one of the most important and influential musicians of the past 50 years.
Add this copy of Focusing to cart. $96.46, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1982 by Bantam.
I found this little book full of helpful information and exercises to focus and pay attention. It is presented in a clear way. I was particularly interested in the chapter "Listening Manual". The crux of the book is to listen better and deeper and I feel it is a very helpful tool with lots of great suggestions on how to practice 'focusing'.