More than meditation or visualization, this is a breakthrough self-therapy method of achieving dramatic personal growth and change, enabling the listener to deal with specific problems by developing concrete skills.
Read More
More than meditation or visualization, this is a breakthrough self-therapy method of achieving dramatic personal growth and change, enabling the listener to deal with specific problems by developing concrete skills.
Read Less
Add this copy of Focusing/Audio Cassette to cart. $3.99, new condition, Sold by The Yard Sale Store rated 5.0 out of 5 stars, ships from Narrowsburg, NY, UNITED STATES, published 1990 by Macmillan Audio.
Add this copy of Focusing/Audio Cassette to cart. $9.95, good condition, Sold by The Yard Sale Store rated 5.0 out of 5 stars, ships from Narrowsburg, NY, UNITED STATES, published 1990 by Macmillan Audio.
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Seller's Description:
Good. 1 AUDIO CASSETTE! AUDIO CASSETTE TAPE performance. Each cassette TESTED! prior to shipping for quality sound. You will receive a reliable set. Enjoy this CASSETTE TAPE edition for your home and library.
I found this little book full of helpful information and exercises to focus and pay attention. It is presented in a clear way. I was particularly interested in the chapter "Listening Manual". The crux of the book is to listen better and deeper and I feel it is a very helpful tool with lots of great suggestions on how to practice 'focusing'.
