The Method: Precision Yoga (1998)

Method: Precision Yogais an intermediate yoga and stretch video hosted by fitness expert Jennifer Kries. Three different segments focus on separate goals: strength, flexibility, and serenity. Kries opens with sun salutation poses designed to tone the body overall. Next, she demonstrates a set of range-of-motion postures, from basic to advanced. One pose, for instance, asks you to stand on one leg while making your body nearly horizontal. Finally, Kries shows viewers how to improve mind-body awareness via a series of ... Read More

Method: Precision Yogais an intermediate yoga and stretch video hosted by fitness expert Jennifer Kries. Three different segments focus on separate goals: strength, flexibility, and serenity. Kries opens with sun salutation poses designed to tone the body overall. Next, she demonstrates a set of range-of-motion postures, from basic to advanced. One pose, for instance, asks you to stand on one leg while making your body nearly horizontal. Finally, Kries shows viewers how to improve mind-body awareness via a series of breathing techniques. Throughout, Jennifer suggests easier modifications and provides corner-of-the-screen video inserts, which depict a reverse view of the more complicated poses. Betsy Boyd, Rovi Read Less

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  Goodwill Books BEST Hillsboro, OR, USA

  $7.13 $19.98 Add to Cart Add this copy of The Method-Precision Yoga [Dvd] to cart. $7.13, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2002.

  	Edition: 2002 DVD, Good	Details: UPC: 071083559365 Format: Full Screen DVD Region: 0 Discs: 1 Released: 2002-05-09 MPAA Rating: NR Alibris ID: 18203122749	Shipping Options: Standard Shipping: $4.99 Trackable Expedited: $9.19 Choose your shipping method in Checkout. Costs may vary based on destination.
  Seller's Description: Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
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