Trusted fitness instructor Jennifer Kries synthesizes movements from yoga, Pilates, and dance in her two-part workout 3 Dimensional Toning. The first part concentrates on fat-reducing Pilates movements, while the second offers intense body-sculpting. Centered around breathing, proper alignment, and balance, the exercises help to increase muscle strength while maintaining flexibility, and are taught at a level suitable for intermediates. Fitness experts provide pointers for getting the most out of one's workout, and Kries ...
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Trusted fitness instructor Jennifer Kries synthesizes movements from yoga, Pilates, and dance in her two-part workout 3 Dimensional Toning. The first part concentrates on fat-reducing Pilates movements, while the second offers intense body-sculpting. Centered around breathing, proper alignment, and balance, the exercises help to increase muscle strength while maintaining flexibility, and are taught at a level suitable for intermediates. Fitness experts provide pointers for getting the most out of one's workout, and Kries promotes physical fitness as a method of achieving wellness in life on the whole. Sarah Sloboda, Rovi
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Add this copy of Pilates Method-3-Dimensional Toning to cart. $2.46, good condition, Sold by Dream Books Co. rated 4.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2001.
Add this copy of Pilates Method-3-Dimensional Toning to cart. $3.46, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2001.
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Seller's Description:
All our items include the original disc(s) in the original case. Any digital codes that may be included are not guaranteed to work. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Pilates Method-3-Dimensional Toning to cart. $3.65, like new condition, Sold by JR Books rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2001.
Add this copy of Pilates Method-3-Dimensional Toning to cart. $4.95, fair condition, Sold by ARC Foundation Thrift Store rated 5.0 out of 5 stars, ships from Ventura, CA, UNITED STATES, published 2001 by Koch Records.
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Fair. Your purchase benefits those with developmental disabilities to live a better quality of life. SMUDGING FOGGY SCRATCHESYour purchase benefits those with developmental disabilities to live a better quality of life.
Add this copy of Pilates Method-3-Dimensional Toning to cart. $5.91, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2001.
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Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
