The addition of an exercise ball to a workout routine has been proven to intensify results, and instructor Keli Roberts can certainly testify. This video includes three 10-minute workouts, all of which can be done individually or in combination. The first workout focues on the lower body, the second tones the arms and back, and the third has been tailor made for improving the abdominal muscles. Though they are not required, weights are recommended for the second routine. Tracie Cooper, Rovi
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The addition of an exercise ball to a workout routine has been proven to intensify results, and instructor Keli Roberts can certainly testify. This video includes three 10-minute workouts, all of which can be done individually or in combination. The first workout focues on the lower body, the second tones the arms and back, and the third has been tailor made for improving the abdominal muscles. Though they are not required, weights are recommended for the second routine. Tracie Cooper, Rovi
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Add this copy of Quick Fix: Stability Ball Workout [Dvd] to cart. $3.37, good condition, Sold by GW Spokane Books rated 5.0 out of 5 stars, ships from Spokane, WA, UNITED STATES, published 2008.
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Condition: GOOD-Disc(s) used with some wear from use. May include minor surface scratches on disc(s), wear to case which could include cracks, scratches, or stickers. Hub and case locks may be broken. Digital codes NOT guaranteed/may be redeemed. All orders ship via UPS Mail Innovations-can take up to 14 business days from first scan to be delivered.
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