Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days. Cammila Collar, Rovi
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Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days. Cammila Collar, Rovi
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I am on my second round of the 30 Day Shred and I love this workout video! It concentrates on using low weights and each routine is only 20 minutes long so it can be done by beginners, although it is a tough workout! I have already seen results in the way my pants fit and my arms are looking toned. I highly recommend this video!
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