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Self-Help Depression Books

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The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life The Breathing Cure: Develop...

Patrick McKeown, Laird Hamilton (Foreword by)
Buy from $11.30
eBook from $27.99

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others [Standard Large Print 16 Pt Edition] Don't Let Your Emotions Run...

Sheri Van Dijk, MSW
Buy from $11.12
eBook from $15.15

The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program The Cognitive Behavioral...

Dr. William J Knaus, Edd
Buy from $2.46
eBook from $22.35

Are You Really Ok?: Getting Real about Who You Are, How You're Doing, and Why It Matters Are You Really Ok?: Getting...

Debra Fileta, Levi Lusko (Foreword by)
Buy from $1.99
eBook from $17.99

Bipolar Disorder: A Guide for You and Your Loved Ones Bipolar Disorder: A Guide for...

Francis Mark Mondimore
Buy from $16.06
eBook from $23.95

Out of the Cave: Stepping Into the Light When Depression Darkens What You See Out of the Cave: Stepping...

Chris Hodges
Buy from $2.04
eBook from $9.99

Winning the War on Worry: Cultivate a Peaceful Heart and a Confident Mind Winning the War on Worry:...

Louie Giglio
Buy from $1.69
eBook from $7.99

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders: Workbook Unified Protocol for...

David H Barlow, PhD
Buy from $19.99
eBook from $22.75

How to Stubbornly Refuse to Make Yourself Miserable about Anything, Yes, Anything] How to Stubbornly Refuse to...

Albert Ellis
Buy from $3.89

I Want to Die But I Want to Eat Tteokbokki: A Memoir I Want to Die But I Want to...

Baek Sehee, Anton Hur (Translator)
Buy from $6.92
eBook from $9.24

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness The Mindful Way Through...

Mark Williams, Dphil, John Teasdale, PhD
Buy from $1.25
eBook from $13.17

Touched with Fire: Manic-Depressive Illness and the Artistic Temperament Touched with Fire: Manic...

Kay Redfield Jamison, PH.D.
Buy from $1.22

Notes on a Nervous Planet Notes on a Nervous Planet

Matt Haig
Buy from $2.00

On Getting Out of Bed: The Burden and Gift of Living On Getting Out of Bed: The...

Alan Noble
Buy from $8.98
eBook from $19.99

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression The Upward Spiral Workbook: A...

Alex Korb
Buy from $12.51
eBook from $19.55

The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition The Better Brain: Overcome...

Bonnie J Kaplan, Julia J Rucklidge
Buy from $6.30
eBook from $15.99

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress The Mindful Way Workbook: An...

John Teasdale, PhD, Mark Williams, Dphil
Buy from $2.51
eBook from $14.97

Put Your Worries Here: A Creative Journal for Teens with Anxiety Put Your Worries Here: A...

Lisa M Schab, Lcsw
Buy from $2.21

The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide The Suicidal Thoughts...

Kathryn Hope Gordon
Buy from $11.24
eBook from $16.95

The Depression Cure: The 6-Step Program to Beat Depression Without Drugs The Depression Cure: The 6...

Stephen S Ilardi
Buy from $1.22

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large Print 16 Pt Edition) The ACT Workbook for...

Matthew McKay, Michael Jason Greenberg
Buy from $9.21
eBook from $18.20

The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety The Bipolar II Disorder...

Stephanie McMurrich Roberts, PhD, Louisa Grandin Sylvia, PhD
Buy from $5.22
eBook from $18.20

The Somatic Therapy Handbook The Somatic Therapy Handbook

Cher Hampton
Buy from $13.43

Darkness Visible: A Memoir of Madness Darkness Visible: A Memoir of...

William Styron
Buy from $0.99

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