Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral , neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral , neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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Add this copy of The Upward Spiral Workbook: a Practical Neuroscience to cart. $14.03, good condition, Sold by Patrico Books rated 5.0 out of 5 stars, ships from Apollo Beach, FL, UNITED STATES, published 2019 by New Harbinger Publications.
Add this copy of The Upward Spiral Workbook: A Practical Neuroscience to cart. $24.90, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by ReadHowYouWant.
Add this copy of The Upward Spiral Workbook: A Practical Neuroscience to cart. $29.39, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2019 by New Harbinger Publications.
Add this copy of The Upward Spiral Workbook: a Practical Neuroscience to cart. $32.46, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2019 by New Harbinger Publications.
