Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence. In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. Inside you'll learn how to: - Change your attitude and ...
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Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence. In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. Inside you'll learn how to: - Change your attitude and banish unpleasant, intrusive thoughts. - Redefine your experience through mindful-awareness practices - Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.
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Add this copy of Beat the Blues Before They Beat You: How to Overcome to cart. $12.65, very good condition, Sold by chpbooks, ships from west hills, CA, UNITED STATES, published 2011 by Hay House UK Ltd.
Add this copy of Beat The Blues Before They Beat You: How to Overcome to cart. $14.40, good condition, Sold by Hay-on-Wye Booksellers rated 3.0 out of 5 stars, ships from Hereford, UNITED KINGDOM, published 2011 by Hay House UK Ltd.
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Seller's Description:
Good. Ex library book with stamps, stickers, etc. First page has been clipped. Light wear to softcover with a scuff & small hole on the back cover. Tanned textblock edge. Content is in very good, clean condition.
Add this copy of Beat the Blues Before They Beat You: How to Overcome to cart. $19.33, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2010 by Hay House Uk.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 400grams, ISBN: 9781848503335.
Add this copy of Beat The Blues Before They Beat You: How to Overcome to cart. $22.25, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2011 by Hay House UK Ltd.
Add this copy of Beat The Blues Before They Beat You: How to Overcome to cart. $22.49, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2011 by Hay House UK Ltd.
Add this copy of Beat The Blues Before They Beat You: How to Overcome to cart. $31.35, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2011 by Hay House UK Ltd.