There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide ...
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There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.
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Add this copy of Pilates Yoga: a Dynamic Combination for Maximum Effect. to cart. $2.56, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2009 by Southwater Publishing.
Add this copy of Pilates Yoga: a Dynamic Combination for Maximum Effect. to cart. $2.56, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by Southwater Publishing.
Add this copy of Pilates Yoga to cart. $8.97, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Anness Publishing.
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Seller's Description:
Very good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.
Add this copy of Pilates Yoga to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2009 by Southwater.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Pilates Yoga: a Dynamic Combination for Maximum Effect. to cart. $43.14, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2009 by Southwater.
Add this copy of Pilates Yoga: a Dynamic Combination for Maximum Effect. to cart. $99.10, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2009 by Southwater.
