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Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-To-Follow Step-By-Step Photographs

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Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-To-Follow Step-By-Step Photographs - Monks, Jonathan
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In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.

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Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-To-Follow Step-By-Step Photographs 2010, Southwater Publishing, London, England

ISBN-13: 9781844767571

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