This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core muscles to create your own 'body beautiful'. Dynamic Pilates sequences are graded to suit your energy levels at different times of the day. Yoga postures show easy and more advanced variations, to suit your level of flexibility. It ...
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This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core muscles to create your own 'body beautiful'. Dynamic Pilates sequences are graded to suit your energy levels at different times of the day. Yoga postures show easy and more advanced variations, to suit your level of flexibility. It is fully illustrated with over 325 practical photographs that clearly demonstrate the postures. This book fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. The main part of the book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. The postures are then brought together in a series of sequences devised by the author for warming-up, to aid relaxation, help energize, and increase strength and body awareness. Fully illustrated, with step-by-step sequences, this book is an expert guide to an exciting fusion of two influential health disciplines, and is for anyone interested in increasing their fitness levels, and enhancing an overall sense of wellbeing.
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Add this copy of Yoga-pilates to cart. $9.68, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2012 by Lorenz Books.
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Fine. 128 p. Contains: Unspecified. Includes unspecified. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Yoga-pilates to cart. $10.89, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2012 by Lorenz Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. 128 p. Contains: Unspecified. Includes unspecified. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Yoga Pilates: the Ultimate Fusion for Hea Format: to cart. $10.90, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2012 by Lorenz Books.
Add this copy of Yoga-pilates to cart. $17.97, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2012 by Lorenz Books.
