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Tone It Up: 28 Days to Fit, Fierce, and Fabulous - Dawn, Karena, and Scott, Katrina
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Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in ...

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Tone It Up: 28 Days to Fit, Fierce, and Fabulous 2015, Rodale Books, New York

ISBN-13: 9781623365691

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