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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover - Ingber, Mandy
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Ingber--one of the most sought-after fitness and wellness advisors in Los Angeles--offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. This handbook provides an accessible program of proven workouts and eating guidelines designed to tone the body.

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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover 2013, Seal Press (CA), Berkeley, CA

ISBN-13: 9781580054454

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