In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, "The Abs Diet for Women" shows the most effective way to a flat belly, a firm body, and a much better life.Packed with information developed exclusively for women, the book includes: information on how the Abs Diet can prevent joint pain, improve female ...
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In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, "The Abs Diet for Women" shows the most effective way to a flat belly, a firm body, and a much better life.Packed with information developed exclusively for women, the book includes: information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks; Abs Diet adaptations to tailor the diet to each woman's individual needs; psychological strategies for dealing with obstacles and changing moods; 3 weeks' worth of all-new meal plans; tips on managing menopausal symptoms without hormone replacement therapy; new and super-effective moves that incorporate yoga and Pilates to strengthen the core, stretch the body, and relieve stress - plus a postpartum workout to help moms lose the baby weight.Easy to follow and more satisfying than a great-fitting pair of jeans, "The Abs Diet for Women" is the most effective way for a woman to change her health, her size, and her body for good.
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Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $1.25, good condition, Sold by Once Upon A Time Books rated 1.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2008 by Rodale Books.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $1.26, good condition, Sold by More Than Words rated 4.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 2008 by Rodale Books.
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Good. . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofi t job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $1.48, fair condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2008 by Rodale Books.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $1.82, good condition, Sold by Off The Shelf rated 5.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 2008 by Rodale Books.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $1.97, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 2008 by Rodale Books.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $2.03, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2008 by Rodale Books.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $2.03, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2008 by Rodale Books.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $2.03, like new condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Rodale Books.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $2.03, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2008 by Rodale Books.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $2.62, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Rodale Books.
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I loved this book! It had great information, very easy to read and follow along. The recipes and power foods were on point and the exercises in the back of the book were really easy and plenty helpful.
Lumen5
Apr 17, 2008
A great diet, a big weight loss dissapointment
I like this book very much. I like the eating plan. I honestly believe this to be a very healthy way to eat. A warning though the diet is higher in fiber so you will be visiting the bathroom quite regularly. In the first two week I lost a total of six pounds and I was very excited about that. The diet is easy. The recipes are not too difficult and they are quite delicious. The bad part is that I am on my fourth week and I have not lost a single pound. I have been holding steady at my present weight now for two weeks. It's not that I am cheating or eating to much because often times I am hungry. I power walk everyday for at least 45 minutes. I do 2 sets of 12 walking lunges three times a week. I have not been able to lift weights as I am recovering from a lifting injury. I do not know what I am doing wrong as there is no chapter that covers an inability to lose weight. So, in conclusion I like the diet. I knew it to good to be true. I will stick to it for the remainder of the six weeks. I want to see it to the end. I hope that in the two weeks left of this diet I will have lost some more weight.
maka
Jul 30, 2007
impossible recipes
I found the book to be very informative -- I think the theory of toning muscles so that they burn calories is a good one. However, I found the recipes to be too much work. Too many ingredients. Great names though!