Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed "The Abs Diet", the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically reshape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.Now "The Abs Diet" has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, "The Abs Diet for Women" includes: the ABS DIET ...
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Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed "The Abs Diet", the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically reshape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.Now "The Abs Diet" has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, "The Abs Diet for Women" includes: the ABS DIET osteoporosis prevention plan; tips on managing menopausal symptoms without hormone replacement therapy; information on how the ABS DIET can prevent joint pain; details on how the ABS DIET can improve female sexual response; a postpartum workout for new mums; and, a bonus strees-busting workout chapter that builds a fit body and a calm mind.
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Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $0.99, fair condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2007 by Rodale Books.
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Fair. May contain writing notes highlighting bends or folds. Text is readable book is clean and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $1.25, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2007 by Rodale Books.
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Good in good dust jacket. This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $1.26, very good condition, Sold by More Than Words rated 4.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 2007 by Rodale Books.
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Very Good. Good. All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Add this copy of The ABS Diet for Women: The Six-Week Plan to Flatten to cart. $1.28, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2007 by Rodale Books.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $1.33, good condition, Sold by Gulf Coast Books rated 4.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2007 by Rodale Books.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $1.42, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 2007 by Rodale Books.
Add this copy of The Abs Diet for Women: the Six- to cart. $1.94, good condition, Sold by Off The Shelf rated 5.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 2007 by Rodale Books.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $1.99, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Rodale Books.
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Very good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $2.22, like new condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Rodale Books.
Add this copy of The Abs Diet for Women: the Six-Week Plan to Flatten to cart. $2.22, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Rodale Books.
I loved this book! It had great information, very easy to read and follow along. The recipes and power foods were on point and the exercises in the back of the book were really easy and plenty helpful.
Lumen5
Apr 17, 2008
A great diet, a big weight loss dissapointment
I like this book very much. I like the eating plan. I honestly believe this to be a very healthy way to eat. A warning though the diet is higher in fiber so you will be visiting the bathroom quite regularly. In the first two week I lost a total of six pounds and I was very excited about that. The diet is easy. The recipes are not too difficult and they are quite delicious. The bad part is that I am on my fourth week and I have not lost a single pound. I have been holding steady at my present weight now for two weeks. It's not that I am cheating or eating to much because often times I am hungry. I power walk everyday for at least 45 minutes. I do 2 sets of 12 walking lunges three times a week. I have not been able to lift weights as I am recovering from a lifting injury. I do not know what I am doing wrong as there is no chapter that covers an inability to lose weight. So, in conclusion I like the diet. I knew it to good to be true. I will stick to it for the remainder of the six weeks. I want to see it to the end. I hope that in the two weeks left of this diet I will have lost some more weight.
maka
Jul 30, 2007
impossible recipes
I found the book to be very informative -- I think the theory of toning muscles so that they burn calories is a good one. However, I found the recipes to be too much work. Too many ingredients. Great names though!
