In this breakthrough target-toning book, America's favourite fitness expert identifies the five types of belly bulge and reveals methods to flatten each - with combination moves proven to be three times more effective than other exercise programmes. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austen now gives women the weapons they need to win the war against even the most stubborn tummy fat. With the remarkable motivational gifts that have made her so enormously ...
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In this breakthrough target-toning book, America's favourite fitness expert identifies the five types of belly bulge and reveals methods to flatten each - with combination moves proven to be three times more effective than other exercise programmes. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austen now gives women the weapons they need to win the war against even the most stubborn tummy fat. With the remarkable motivational gifts that have made her so enormously popular, Denise lays out her cutting-edge diet, fitness, and lifestyle programme for tummy flattening: the Tummy Typing Quiz that helps women identify their predominant fat type; exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programmes; the Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists; and inspiring success stories with before and after photographs. Women of all ages at all stages of life will find the right programme for themselves in these pages - and there's even a bonus chapter for men!
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Add this copy of Tone Your Tummy Type: Flatten Your Belly and Shrink to cart. $1.25, good condition, Sold by Once Upon A Time Books rated 1.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2006 by Rodale Books.
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Good in good dust jacket. This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Tone Your Tummy Type: Flatten Your Belly and Shrink to cart. $1.63, good condition, Sold by Once Upon A Time Books rated 1.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2006 by Rodale Books.
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Good in good dust jacket. This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Tone Your Tummy Type: Flatten Your Belly and Shrink to cart. $1.97, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Tone Your Tummy Type: Flatten Your Belly and Shrink to cart. $1.99, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2007 by Rodale Books.
Add this copy of Tone Your Tummy Type: Flatten Your Belly and Shrink to cart. $1.99, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Rodale Books.
Add this copy of Tone Your Tummy Type: Flatten Your Belly and Shrink to cart. $1.99, good condition, Sold by Ravin Books rated 3.0 out of 5 stars, ships from Yankton, SD, UNITED STATES, published 2007 by Rodale Books.
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Used-Good. Slight wear. May have minor sticker residue or marks or writing. Our service is second to no other seller because we use easy to remove inventory tags and try to ship every day so your book arrives quicker! As a small independent book store in the Midwest we thank you for the support. Satisfaction guaranteed in all transactions. Let us know what we can do to help!
Add this copy of Tone Your Tummy Type: Flatten Your Belly and Shrink to cart. $2.58, good condition, Sold by The Book Cellar rated 4.0 out of 5 stars, ships from Nashua, NH, UNITED STATES, published 2006 by Rodale Books.
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Very Good. Size: 7x1x9; May have highlighting or writing and wear to cover. May not include supplemental items like CDs or access codes. Over 1, 000, 000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
Add this copy of Tone Your Tummy Type: Flatten Your Belly and Shrink to cart. $2.70, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2007 by Rodale Books.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of Tone Your Tummy Type: Flatten Your Belly and Shrink to cart. $3.82, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2007 by Rodale Books.
Add this copy of Tone Your Tummy Type: Flatten Your Belly and Shrink to cart. $3.82, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2007 by Rodale Books.
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Good. Good condition. Very Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.