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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover

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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover - Austin, Denise
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Strengthen and lengthen your body with the fitness plan used for decades by athletes and dancers, now simplified for every fitness level. Using 200 detailed photographs, this book introduces a gentle approach to this fitness craze.

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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover 2002, Rodale Books

ISBN-13: 9781579546137

Hardcover