If you've ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness-and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based ...
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If you've ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness-and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including: The "quicksand effect" of depression-why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom * The biology of depression-how meditation can rewrite neural structures and heal chemical imbalances * What to do when you're not depressed-techniques for cultivating an abiding sense of joy that will protect you from recurrence * A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn Even successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression, you will develop the tools you need to understand the core mental habits and patterns that lead to depression-and learn a proven method for creating genuine change that lasts a lifetime. Course objectives: Identify ways feelings, thoughts, the body, and behavior interact to trigger depression * Summarize basic concepts of mindfulness and awareness * Recognize the difference between thoughts and the truth * Describe the difference between doing mode and being mode * Identify ways awareness counteracts depression * List several kinds of mindfulness meditation practices * Practice guided mindfulness meditation exercises
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Add this copy of The Mindful Way Through Depression: Freeing Yourself to cart. $3.56, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2008 by Sounds True.
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Good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book.
Add this copy of The Mindful Way Through Depression: Freeing Yourself to cart. $4.51, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2008 by Sounds True.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of The Mindful Way Through Depression: Freeing Yourself to cart. $4.52, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2008 by Sounds True.
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Fair. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Acceptable-This is an audiobook. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado!
Add this copy of The Mindful Way Through Depression: Freeing Yourself to cart. $5.00, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Sounds True.
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Add this copy of The Mindful Way Through Depression: Freeing Yourself to cart. $7.99, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Sounds True, Incorporated.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Mindful Way Through Depression: Freeing Yourself to cart. $23.14, new condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2008 by Sounds True.
Add this copy of The Mindful Way Through Depression: Freeing Yourself to cart. $24.20, new condition, Sold by Books For Life rated 5.0 out of 5 stars, ships from Laurel, MD, UNITED STATES, published 2008 by Sounds True.
Add this copy of The Mindful Way Through Depression: Freeing Yourself to cart. $33.06, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2008 by Sounds True.
Add this copy of The Mindful Way Through Depression: Freeing Yourself to cart. $82.12, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2008 by Sounds True.
Add this copy of The Mindful Way Through Depression: Freeing Yourself to cart. $84.03, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2008 by Sounds True Inc., U. S.
